Looking for your new challenge? Check out these new classes starting this Fall:
Fitness Walking (10/2/2010 to 11/20/2010)
Get fit through walking - this class will take you techniques, trainings and encouragement to start a walking program for yourself. Sign ups begin 8/25/10! Class #58473
5K Running Program for Beginners (10/2/2010 to 11/20/2010)
Want to join the running craze? Join this class and we'll get you down the road to your first race. Sign ups begin 8/25/10! Class # 58381
5-10K Running Program for Intermediate Runners (10/2/2010 to 11/20/2010)
If you have taken the Beginning Class or can comfortably run one or two miles, join us! We'll work on technique, hills and do some speed work. If you plan to run a half marathon, this class will help you build your base. Sign ups begin 8/25/10! Class #58452
Half Marathon Training Class (9/11/2010 to 11/20/2010)
Ready for your first medal? Join this class and train for your first half marathon - The Seattle Marathon and Half Marathon held on November 28th. This class is for serious runners who have a base of 15 miles per week for at least 6 weeks prior to the first class. The training includes long runs on Saturdays, technique, core and strength training lessons and schedules, the mental game, race strategies and more. I am a marathoner and certificed coach. Sign ups begin 8/25/10! Class #58472
Other Training Opportunities
| Call Linda at 206-715-6183 or email at CoachLinda@ArtemisFitness.net for individual training options. Running your first marathon, we can get you to the start line, ready to finish!!!! |
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